Overhead photo of group of people eating and toasting

What is True Heart Health?

The foundation of True Heart Health (THH) is self-leadership towards a healthy spiritual and physical heart. We have a simple to use and implement framework for you to use to continually grow and strengthen your spiritual and physical heart. 

Lead yourself well

The foundation of True Heart Health is leading yourself well.

Framework for change

True Heart Health process for implementing scalable habits into your life to positively affect your life, your relationships, and your community.

Healthy self
Healthy relationships
healthy community

Results of change are healthier self, relationships, workplaces, neighborhoods, and communities.